In addition to being caffeine-free, it’s free of carbs, calories, and sugar. This herbal tea is made with an infusion of lemon verbena along with spearmint and peppermint leaves, giving it a refreshing flavor. This makes it a great option if you’re looking to reduce your sugar and caffeine intake. It’s also free of calories and carbs and contains less caffeine than many other drinks on the menu. This delicious green tea drink from Starbucks is smoky, sweet, and sugar-free. It doesn’t contain any calories, carbs, or sugar and can be enjoyed either hot or cold for a soothing way to start your day on the right foot. The earl grey tea blend features black tea infused with bergamot essence and lavender. It’s free of carbs, calories, and sugar but contains a little caffeine for a quick energy fix.īe sure to steer clear of the chai tea latte, which contains a whopping 42 grams of sugar per 16-ounce (473-mL) serving.
It’s made using a blend of spices, including clove, cardamom, ginger, and cinnamon. Iced coffee is a beloved summer staple that’s made by pouring freshly brewed coffee over ice.Īlthough it’s usually made by adding four pumps of classic syrup, you can significantly slash the sugar content by using stevia instead, along with a bit of sugar-free vanilla or cinnamon dolce syrup.Ĭhai tea is a popular variety of black tea. Still, it’s free of added sugars, extra flavors, and toppings. If made with 2% milk, a grande iced caffé latte provides 11 grams of milk sugar. This refreshing coffee drink combines fresh espresso with milk and ice. Similarly to the regular flat white, the iced flat white is made by pairing shots of espresso with whole milk and ice.Ī grande iced flat white contains 11 grams of sugar from milk and is made without sugary syrups, drizzles, or creams. You can add extra flavor to your nitro cold brew with a few pumps of your favorite sugar-free syrup, such as cinnamon dolce or vanilla. It’s also a great sugar-free option on their menu, with just 5 calories and 0 grams of carbs and sugar per serving. Unlike their regular cold brew, Starbucks’ Nitro Cold Brew is infused with nitrogen, giving it a smooth and creamy texture and flavor. There are just 5 calories and 0 grams of carbs and sugar in a grande cold brew.Ĭustomize your cold brew with sugar-free add-ons like stevia, Splenda, or no-sugar vanilla syrup. What’s more, it can be a great choice if you’re looking to scale back your sugar intake. Thanks to its rich, concentrated flavor, cold brew is a popular choice among coffee connoisseurs. Still, it contains 18 grams of milk sugar in each 16-ounce (473-mL) serving. Caffè latteĬaffè latte, also sometimes simply referred to as a latte, is made from espresso, steamed milk, and a light layer of foam.Īlthough many people choose to add sweeteners to their latte, the drink itself is free of added sugar. Similarly to other coffee drinks, it contains 10 grams of sugar from milk but is made without added sugars. Starbucks’ Caffè Misto contains equal amounts of brewed coffee and steamed milk. Made by combining short shots of espresso with steamed whole milk, the flat white is a concentrated coffee drink that’s low in sugar.Īlthough a tall serving contains 13 grams of sugar from milk, it’s free of added sugars, syrups, and sweeteners. Thus, it may be a better option for those looking to limit their intake of added sugar rather than those following a low carb or ketogenic diet. Still, a grande cappuccino made with 2% milk provides 12 grams of naturally occurring sugar from the milk.
CappuccinoĬappuccino is made by adding a thick layer of milk foam to espresso. It contains just 15 calories, 2 grams of carbs, and 0 grams of sugar, although this can vary depending on your choice of milk. Starbucks’ espresso macchiato is simply an espresso topped with a little steamed milk and foam. If you prefer, add a bit of sugar-free sweetener like Splenda or stevia. Feel free to explore the options to find your favorite.
Starbucks offers several varieties, including Blonde, Dark, or Pike Place roasts. With just 5 calories and 0 grams of carbs and sugar per serving, brewed coffee roasts are a great option for those on a low carb or low sugar diet. Not only is it sugar-free, but a double shot of espresso at Starbucks contains just 10 calories and 2 grams of carbs. EspressoĮspresso is a concentrated type of coffee that provides a good chunk of caffeine in each serving. One grande Caffè Americano contains just 15 calories, 2 grams of carbs, and 0 grams of sugar. This simple coffee staple is made by topping espresso with hot water, resulting in a warm, soothing drink that’s sugar-free and high in caffeine.
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